How To Feed A Brain: Nutrition For Optimal Brain Function And Repair
How to Feed a Brain: Nutrition for Optimal Brain Function and Repair
Want to optimize your brain function? This book teaches y'all near specific encephalon-supporting nutrients, how these nutrients affect the states, and what we tin can eat to support our brain office. The author is a survivor of a severe traumatic encephalon injury that left him comatose with less than a ten% risk of regaining consciousness beyond a vegetative state. In this volume, he shares real-life stories of how he used diet in his own brain recovery, along with scientific studies and research explaining why and how nutrition makes such a difference in our encephalon part. The volume includes downloads to printable charts, lists, and user-friendly handouts to have to the grocery shop or put on the refrigerator and then that readers can easily utilize what they learn to optimally feed their brains. Special sections provide instructions for supplementation and tube feeding. Afterward sustaining his severe injury, the author devoted years to researching and connecting with doctors, nutritionists, practitioners, neuroscientists, and more to learn how to optimize brain recovery and role. How to Feed a Brain is the culmination of the nutritional tools that he has learned through this journeying and used in his own recovery. This book is not simply for someone with a encephalon injury or affliction, merely also for anyone seeking to improve their brain. Gear up to get started? This book volition give you the nutritional tools to optimize your brain function.
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Virtually the Writer:
In 2022 Cavin Balaster sustained a severe traumatic encephalon injury that left him comatose with less than a 10% risk of ever regaining consciousness beyond a persistent vegetative state. He didn't eat, walk, or talk for months while he was in the infirmary. He was breathing from a tube in his neck, receiving diet from a tube in his abdomen, and his left hand was completely flexed inward. Nearly a year after his injury, he was introduced to a nutritional protocol that helped him begin to regain some mental clarity. That'due south when he dove into an intense written report of why nutrition fabricated such a difference. For over half-dozen years, he has devoted his life to studying metabolism, neurometabolism, mechanisms of neuroplasticity, neuroscience, and nutrition, while reaching out to doctors, researchers, practitioners, and neuroscientists, to learn everything he can to optimize his brain part and to maximize his recovery. Cavin started an honor-winning web log and a podcast ("Adventures in Brain Injury"), where he interviews doctors, practitioners, researchers, and others involved in neurorehabilitation and encephalon role. It is bachelor on iTunes and at adventuresinbraininjury.com. How to Feed a Brain is the culmination of the nutritional tools Cavin has learned through this journeying. He wrote this book to share with others the nutritional information that has helped him to regain his brain role, in hopes of irresolute lives and helping others improve their brains.
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